Meditation and Yoga

Meditation
The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.

There are many forms of meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. Indulge in the articles on this site and you will find the path that is just right for you.

Yoga
The ancient Yogis recognised long ago that in order to accomplish the highest stage of yoga, which is the realisation of the self, or God consciousness, a healthy physical body is essential. For when we are sick, our attention is seldom free enough to contemplate the larger reality, or to muster the energy for practice.

The masters of yoga also teach us that personal growth is possible only when we fully accept our embodiment and when we truly understand that the body is not merely skin and bones but a finely balanced system of energies.

DISCLAIMER:
This service is not intended to replace orthodox medical treatment - if you require medical attention please do seek it from a qualified practitioner of medicine.